Russia accuses foreign countries of denigrating its corona vaccine “” Sputnik V “”

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Russia accuses foreign countries of denigrating its corona vaccine “” Sputnik V “”

And that doesn’t mean short-chain carbohydrates like sugar. Unsweetened muesli with yoghurt or a vegan alternative, for example soy yoghurt, and a banana or some apple: the perfect soul food breakfast is ready.

Alternatively, wholegrain bread with scrambled eggs and a little paprika is a good choice. Muesli and whole grain bread are healthy sources of fiber and carbohydrates. The carbohydrates ingested fill you up and cause the tryptophan level in the brain to rise. Tryptophan, in turn, is converted into serotonin – the happiness hormone in the brain.

Yogurt and egg provide the protein plus. Protein is important for the muscles and provides additional satiety. Fruits and vegetables provide plenty of vitamins, such as vitamin C, and strengthen the immune system. In addition, both breakfast options are rich in minerals. Magnesium, for example, counteracts tiredness and supports the energy metabolism. The daily fiber account is also replenished. Dietary fiber not only stimulates digestion, but also helps prevent various diseases.

Not because of ballast: fiber is real power food

According to the German Nutrition Society (DGE), people who integrate a lot of fiber into their diet have a reduced risk of numerous diseases, including those caused by diet. These include in particular obesity, high blood pressure and coronary heart disease (CHD).

According to the nutrition experts, fiber from whole grain products in particular has a positive effect on the concentration of cholesterol in the blood and, with probable evidence, lower the risk of type 2 diabetes mellitus, high blood pressure and coronary heart disease. But soluble fiber, such as pectin from fruit, also reduces the risk of fat metabolism disorders.

Carbohydrates at lunch make you more relaxed

For lunch, carbohydrates from whole grain cereals, potatoes, vegetables and legumes strengthen the mental resistance and lift the mood. According to nutrition experts, carbohydrates are particularly satisfying when combined with a little protein. Protein not only saturates for a long time. It prevents cravings and is important for a well-functioning immune system.

Ideas for a soul food lunch that is not too heavy on the stomach: potatoes with herb quark, lentil salad with sheep’s cheese or tofu, pasta casserole with wholemeal pasta, vegetables and cheese gratin.

Chocolate for dessert

And a piece of chocolate for dessert, for the soul and a lot of happiness. When you enjoy chocolate, the neurotransmitter dopamine is released. In addition, the body releases endorphins, the body’s own opiates.

So it’s no wonder that chocolate puts you in a good mood and puts a smile on your face. The higher the cocoa content, the more healthy ingredients chocolate contains. For example flavanols: The secondary plant substances make the blood vessels more elastic and have a slight blood pressure lowering effect.

Walnuts for in between: a handful of luck

Nuts are not only an ideal snack in between during Advent. With a handful of nuts a day, the body gets valuable nutrients that it needs to reduce stress: monounsaturated and polyunsaturated fatty acids, vegetable protein, B vitamins, vitamin E, magnesium, calcium and iron.

Vegetable sticks with a spicy yoghurt dip and fruit are also good choices for when you’re hungry. The vitamins contained in vegetables and fruits, including A, C and E, strengthen the immune system and buffer stress. According to nutritionists, green and yellow-red vegetables and fruits should be on the table to stay healthy during longer periods of stress.

Pizza for dinner makes you happy

And let’s be honest. Healthy food or not: Sometimes it just has to be real soul food: the favorite dish. With everything included. Preferably with people who mean a lot to you. Because there is one thing that makes food healthy: company and satisfaction when eating.

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That is why it is worth looking at the soul nutrient togetherness. And if you have a lot of love in your stomach while eating, a crispy pizza is sometimes just the right soul food for dinner. A dinner together also lowers stress hormones and relaxes – even if the other person is connected to video chat one time or another due to the corona. 

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The coronavirus can also attack the brain and cause neurological failures such as olfactory disorders and even strokes. Researchers at the Charité have found a possible explanation for this.

It has long been known that many Covid 19 patients suffer from neurological symptoms such as loss of smell and taste. In addition to these often long-lasting complaints, a corona infection can apparently also have more serious consequences.

According to the German Society for Neurology (DGN) it can too "Diffuse brain damage with neurological and psychiatric abnormalities, inflammation of the brain and spinal cord or strokes".

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The curious thing is that it is not only Covid 19 patients with cardiovascular risks who suffer a stroke. Even with young "vascular health" People could have a stroke.

Study: large majority not symptom-free after Covid-19

It is also worrying that the neurological symptoms often persist for longer. This was shown by a study from Italy, which was published in July in the English-language journal "JAMA" has been published. She examined whether and which symptoms persisted in Covid 19 patients after they were discharged from the hospital. 87 percent of the sick showed symptoms afterwards.

The most common neurological sequelae were according to this study

Tiredness or fatigue, i.e. persistent severe exhaustion (around 53 percent), impairment of the sense of smell (around 16 percent), taste disorders (around 11 percent), headache (around ten percent), dizziness (around five percent). (function () {var dyCont = document.getElementById (‘nativendo-sidebar’); if (typeof T == U || T.RecAdInactive) {// remove container dyCont.parentNode.removeChild (dyCont);}}) ( ); .toi-sh-breaker {position: relative; width: 920px; left: -155px; height: 275px; border: 1px solid #dcdcdc; border-width: 1px 0; padding: 12px 0 8px; margin: 32px 0; clear: both; } .toi-sh-breaker: before {content: ‘DISPLAY’; position: absolute; top: -8px; right: 28px; background: white; color: # 000; font-size: 10px; display: inline block; padding: 2px 10px; } .toi-sh-breaker .Tts {width: 300px;} .toi-sh-breaker # nativendo-sidebar {width: 300px; clear: none; float: left; margin-right: 10px;} .toi-sh-breaker > div: last-of-type {width: 300px;}

Headache: After a Covid 19 illness, some patients complain of persistent pain. (Source: NickyLloyd / Getty Images)

Study by the Berlin Charité: How SARS-CoV-2 gets into the brain

How exactly the coronavirus can penetrate the brain has long been unclear. Experts in neuropathology, pathology, forensic medicine, virology and clinical care at the Berlin Charité now have new findings in the specialist magazine "Nature Neuroscience" released.

Accordingly, the coronavirus reaches the brain via the nerve cells of the olfactory mucosa directly from the nose. The olfactory mucosa is located in the upper turbinates, on the so-called roof of the nose on both sides of the upper nasal septum. There are around ten million olfactory cells on it, as the German Professional Association of Ear, Nose and Throat Doctors explains.

(function () {var socialEmbed = document.querySelector (‘[data-embed-hash ="-571778443"] ‘); consentEmbedHandler.add (socialEmbed, "

Hot off the press at # CharitéBerlin – @NatureNeuro on how # SARSCoV2 is able to reach the brain via nerve cells in the olfactory mucosa. Also: the first electron microscope image of intact coronavirus particles inside the olfactory mucosa. @labheppner

– Charité – Universitätsmedizin Berlin (@ChariteBerlin) November 30, 2020" , ); }) ();

The research team around Prof. Dr. Frank Heppner, Director of Neuropathology at the Charité, examined 33 tissue samples from people who had died in connection with Covid 19 disease – on average at an age of almost 72 years. Using state-of-the-art methods, the scientists analyzed samples from the olfactory mucosa and four different brain regions.

The result: They were able to detect intact virus particles in various structures that connect the eyes, mouth and nose with the brain stem. The highest viral load was found in the olfactory mucosa. "On the basis of this data, we assume that SARS-CoV-2 can use the olfactory mucosa as an entry point into the brain"According to a message. At the same time, according to the researchers, this explains the frequent disorders of the sense of smell and taste in corona infections.

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How does corona spread from nerve cells?

However, the researchers point out that the study only examined deceased Covid 19 patients who suffered a severe course during their lifetime. It cannot be transferred to medium or light courses.

It is also unclear how exactly the virus spreads from the nerve cells. The research team assume that it "from nerve cell to nerve cell" wander to reach the brain. However, transport via the blood vessel system is also possible, as data from the study show. Herpes simplex viruses or the rabies virus that cause rabies also spread in a similar manner.

Sources used: German Society for Neurology Press release by CharitéNature Neuroscience: "Olfactory transmucosal SARS-CoV-2 invasion as a port of central nervous system entry in individuals with COVID-19"JAMA: "Persistent Symptoms in Patients After Acute COVID-19"ÄrzteblattTwitter profile of Charité BerlinOwn researchAdditional sourcesShow fewer sources

AstraZeneca’s corona vaccine is one of the most promising candidates. Now the British company wants to increase the effectiveness of its active ingredient – by combining it with the Russian vaccine "Sputnik V". 

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The British pharmaceutical company AstraZeneca plans to work with Russia on vaccine development. The company is considering combining its Covid-19 vaccine with the Russian vaccine "Sputnik V" to test in clinical trials.

A combination of vaccines could potentially lead to improved immunity over a longer period of time, AstraZeneca said on Friday. Together with the Russian state Gamaleja Institute, which Sputnik V developed, they want to examine a possible combination of two vaccines based on adenoviruses.

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Sputnik V works with human vectors 

The developers of the Russian vaccine had already offered such a collaboration at the end of November. "Sputnik V is happy to share one of its two human adenoviral vectors with AstraZeneca to increase the effectiveness of the AstraZeneca vaccine"they tweeted.

Using two different vectors is believed to be more effective than using the same vector. The Russian sovereign wealth fund RDIF, which is funding the research, announced on Friday that AstraZeneca wanted to start a clinical trial with the combination by the end of the year.

Russian vaccine: effectiveness at 90 percent

Vector vaccines consist of pathogens that are harmless to humans, the vectors that carry one or more antigens of the pathogen. AstraZeneca’s vaccine, which is being developed with Oxford University, is one such vector vaccine based on monkey adenoviruses.

Sputnik V, on the other hand, is based on human adonoviruses. Russia had published preliminary study results that its vaccine is 92 percent effective at protecting against Covid-19.

Russia: abroad "discredited" Sputnik vaccine 

Russia accuses foreign countries of denigrating its corona vaccine "Sputnik V" accused. "We know in detail what means and resources are being used from abroad today to discredit the domestic vaccine in the world and in Russia", said the spokesman for the Russian Defense Ministry, Igor Konashenkov, in Moscow on Friday.

On social networks and on Russian-language sites funded from abroad "Pseudo-Investigations" and published lies about the alleged dangerousness of the active ingredient, said Konashenkov. He spoke of one so far "successful practical experience" with the already approved vaccine. He also denied reports that soldiers refused to come "Sputnik V" to let inject. The Russian investment fund had one before that "negative information attack" complained against the Russian vaccine and attributed this to competition in vaccine development.

Russia had started large-scale vaccinations against the corona virus in its capital Moscow at the weekend.

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